Beverages, coffee, instant, with whitener, reduced calorie

1 tsp, dry (2 g): 9 kcal, 0 g protein, 1 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 tsp, dry (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, dry (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 47% carbohydrate · 51% fat

Protein: 0 g 2%
Carbs: 1 g 47%
Fat: 0 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 23% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 2% of foods
Sodium: none

All nutrients (38)

Amounts for 1 tsp, dry (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	8.65 kcal	509 kcal
Protein	0.033 g	1.96 g	0%
Carbohydrate	1.02 g	59.9 g	0%
Dietary fiber	0.009 g	0.5 g	0%
Total sugars	1 g	59 g
Water	0.105 g	6.16 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.495 g	29.1 g	1%
Saturated fat	0.427 g	25.1 g	2%
Monounsaturated fat	0.029 g	1.71 g
Polyunsaturated fat	0.01 g	0.576 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.306 mg	18 mg	0%
Iron	0.001 mg	0.06 mg	0%
Magnesium	0.034 mg	2 mg	0%
Phosphorus	2.29 mg	135 mg	0%
Potassium	15.5 mg	909 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0 mg	0.02 mg	0%
Copper	0 mg	0.011 mg	0%
Manganese	0 mg	0.011 mg	0%
Selenium	0.015 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.017 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.26 mg	0%
Vitamin K	0.065 mcg	3.8 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.003 mg	0.188 mg	0%
Pantothenic acid (B5)	0 mg	0.001 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0.017 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.012 mg	0.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.357 mg	21 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168122 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.