Beverages, coffee, ready to drink, milk based, sweetened

1 cup (262 g): 186 kcal, 5.2 g protein, 33 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 15mg	4%
Sodium 70mg	3%
Total Carbohydrate 33g	12%
Dietary Fiber 0g	0%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 0.1mg	0%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Riboflavin (B2) (39% DV), Niacin (B3) (22% DV), Vitamin B12 (56% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 71% carbohydrate · 18% fat

Protein: 5 g 11%
Carbs: 33 g 71%
Fat: 4 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 23% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: none
Total sugars: less than 19% of foods
Sodium: less than 76% of foods

All nutrients (38)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	71 kcal
Protein	5.19 g	1.98 g	10%
Carbohydrate	33 g	12.6 g	12%
Dietary fiber	0 g	0 g	0%
Total sugars	28 g	10.7 g
Water	219 g	83.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.62 g	1.38 g	5%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0.768 g	0.293 g
Polyunsaturated fat	0.1 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.1 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	74 mg	15%
Iron	0.105 mg	0.04 mg	1%
Magnesium	23.6 mg	9 mg	6%
Phosphorus	155 mg	59 mg	12%
Potassium	459 mg	175 mg	10%
Sodium	68.1 mg	26 mg	3%
Zinc	0.681 mg	0.26 mg	6%
Copper	0.005 mg	0.002 mg	1%
Manganese	0.031 mg	0.012 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.01 mg	0%
Vitamin K	0.262 mcg	0.1 mcg	0%
Thiamin (B1)	0.113 mg	0.043 mg	9%
Riboflavin (B2)	0.506 mg	0.193 mg	39%
Niacin (B3)	3.46 mg	1.32 mg	22%
Pantothenic acid (B5)	0.865 mg	0.33 mg	17%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.34 mcg	0.51 mcg	56%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	73.4 mg	28 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171880(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.