Beverages, coffee, instant, regular, half the caffeine

100 g: 352 kcal, 14.4 g protein, 73.2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 73g	27%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.4mg	25%
Potassium 3540mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Iron (25% DV), Magnesium (78% DV), Phosphorus (24% DV), Potassium (75% DV), Manganese (74% DV), Selenium (23% DV), Niacin (B3) (176% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 83% carbohydrate · 1% fat

Protein: 14 g 16%
Carbs: 73 g 82%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 63% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	73.2 g	73.2 g	27%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	3.1 g	3.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.197 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.041 g
Polyunsaturated fat	0.196 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	4.41 mg	4.41 mg	25%
Magnesium	327 mg	327 mg	78%
Phosphorus	303 mg	303 mg	24%
Potassium	3535 mg	3535 mg	75%
Sodium	37 mg	37 mg	2%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.139 mg	0.139 mg	15%
Manganese	1.71 mg	1.71 mg	74%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.008 mg	0.008 mg	1%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	28.2 mg	28.2 mg	176%
Pantothenic acid (B5)	0.097 mg	0.097 mg	2%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	102 mg	102 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1571 mg	1571 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.