basalfit
Recipe

Beverages, coffee, ready to drink, iced, mocha, milk based

1 cup (265 g): 159 kcal, 3.9 g protein, 30.3 g carbohydrate and 2.6 g fat.

Log 1 cup (265 g) to today

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Nutrition Facts

Serving size1 cup (265 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 80mg4%
Total Carbohydrate 30g11%
Dietary Fiber 0g0%
Total Sugars 24g
Includes Added Sugars ≤24g≤49%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 0.2mg0%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (265 g) gives you

High in Riboflavin (B2) (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 76% carbohydrate · 14% fat

Protein
4 g 10%
Carbs
30 g 76%
Fat
3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 20% of foods
  • Total fat: less than 73% of foods
  • Carbohydrate: more than 57% of foods
  • Dietary fiber: none
  • Total sugars: less than 22% of foods
  • Sodium: less than 74% of foods

All nutrients (38)

Amounts for 1 cup (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories159 kcal60 kcal
Protein3.92 g1.48 g8%
Carbohydrate30.3 g11.4 g11%
Dietary fiber0 g0 g0%
Total sugars24.5 g9.23 g
Water227 g85.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat2.6 g0.98 g3%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium138 mg52 mg11%
Iron0.238 mg0.09 mg1%
Magnesium23.9 mg9 mg6%
Phosphorus156 mg59 mg13%
Potassium360 mg136 mg8%
Sodium82.2 mg31 mg4%
Zinc0.398 mg0.15 mg4%
Copper0.005 mg0.002 mg1%
Manganese0.077 mg0.029 mg3%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0.265 mcg0.1 mcg0%
Thiamin (B1)0.14 mg0.053 mg12%
Riboflavin (B2)0.424 mg0.16 mg33%
Niacin (B3)1.36 mg0.513 mg8%
Pantothenic acid (B5)0.755 mg0.285 mg15%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine53 mg20 mg
Alcohol0 g0 g

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