Beverages, chocolate syrup

100 g: 279 kcal, 2.1 g protein, 65.1 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 65g	24%
Dietary Fiber 3g	9%
Total Sugars 50g
Includes Added Sugars ≤50g	≤99%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (57% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 2 g 3%
Carbs: 65 g 93%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 24% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 4% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	65.1 g	65.1 g	24%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	49.6 g	49.6 g
Water	31 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	1.13 g	1%
Saturated fat	0.519 g	0.519 g	3%
Monounsaturated fat	0.286 g	0.286 g
Polyunsaturated fat	0.026 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.11 mg	2.11 mg	12%
Magnesium	65 mg	65 mg	15%
Phosphorus	129 mg	129 mg	10%
Potassium	224 mg	224 mg	5%
Sodium	72 mg	72 mg	3%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.512 mg	0.512 mg	57%
Manganese	0.382 mg	0.382 mg	17%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.322 mg	0.322 mg	2%
Pantothenic acid (B5)	0.013 mg	0.013 mg	0%
Vitamin B6	0.006 mg	0.006 mg	0%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.3 mg	1.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.