Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

1 serving (22 g): 88 kcal, 1 g protein, 19.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 serving (22 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	4%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (22 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 20 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 38% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 0% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for 1 serving (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	400 kcal
Protein	1 g	4.55 g	2%
Carbohydrate	19.9 g	90.3 g	7%
Dietary fiber	0.99 g	4.5 g	4%
Total sugars	18 g	81.8 g
Water	0.242 g	1.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.499 g	2.27 g	1%
Saturated fat	0.5 g	2.27 g	3%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	455 mg	8%
Iron	0 mg	0 mg	0%
Magnesium	11.7 mg	53 mg	3%
Phosphorus	18.9 mg	86 mg	2%
Potassium	61.6 mg	280 mg	1%
Sodium	29.9 mg	136 mg	1%
Zinc	1.5 mg	6.82 mg	14%
Copper	0.2 mg	0.909 mg	22%
Manganese	0.156 mg	0.707 mg	7%
Selenium	0.418 mcg	1.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.01 mg	27.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.009 mg	0.04 mg	0%
Vitamin K	0.198 mcg	0.9 mcg	0%
Thiamin (B1)	0.002 mg	0.009 mg	0%
Riboflavin (B2)	0.012 mg	0.056 mg	1%
Niacin (B3)	0.044 mg	0.199 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.2 mg	0.909 mg	12%
Folate	0.88 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.726 mg	3.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.76 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174159 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.