Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

1 serving (266 g): 237 kcal, 8.7 g protein, 31.6 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 serving (266 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 8g	11%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 25mg	9%
Sodium 135mg	6%
Total Carbohydrate 32g	11%
Dietary Fiber 1g	4%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 9g	17%
Vitamin D 3.2mcg	15%
Calcium 380mg	30%
Iron 0.1mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (266 g) gives you

High in Calcium (29% DV), Zinc (22% DV), Copper (29% DV), Riboflavin (B2) (33% DV), Vitamin B12 (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 53% carbohydrate · 32% fat

Protein: 9 g 15%
Carbs: 32 g 53%
Fat: 8 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 31% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 17% of foods
Sodium: less than 66% of foods

All nutrients (38)

Amounts for 1 serving (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	89 kcal
Protein	8.7 g	3.27 g	17%
Carbohydrate	31.6 g	11.9 g	11%
Dietary fiber	1.06 g	0.4 g	4%
Total sugars	30.8 g	11.6 g
Water	215 g	80.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.43 g	3.17 g	11%
Saturated fat	5.05 g	1.9 g	25%
Monounsaturated fat	1.98 g	0.745 g
Polyunsaturated fat	0.473 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.6 mg	10 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	375 mg	141 mg	29%
Iron	0.08 mg	0.03 mg	0%
Magnesium	37.2 mg	14 mg	9%
Phosphorus	223 mg	84 mg	18%
Potassium	383 mg	144 mg	8%
Sodium	133 mg	50 mg	6%
Zinc	2.42 mg	0.91 mg	22%
Copper	0.261 mg	0.098 mg	29%
Manganese	0.165 mg	0.062 mg	7%
Selenium	9.31 mcg	3.5 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	112 mcg	42 mcg	12%
Vitamin C	6.12 mg	2.3 mg	7%
Vitamin D	3.19 mcg	1.2 mcg	16%
Vitamin E	0.186 mg	0.07 mg	1%
Vitamin K	0.798 mcg	0.3 mcg	1%
Thiamin (B1)	0.114 mg	0.043 mg	10%
Riboflavin (B2)	0.423 mg	0.159 mg	33%
Niacin (B3)	0.261 mg	0.098 mg	2%
Pantothenic acid (B5)	0.91 mg	0.342 mg	18%
Vitamin B6	0.287 mg	0.108 mg	17%
Folate	13.3 mcg	5 mcg	3%
Vitamin B12	1.09 mcg	0.41 mcg	45%
Choline	35.6 mg	13.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.66 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174160 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.