Beverages, chocolate syrup, prepared with whole milk

1 cup, (8 fl oz) (282 g): 254 kcal, 8.7 g protein, 36 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (282 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 25mg	8%
Sodium 135mg	6%
Total Carbohydrate 36g	13%
Dietary Fiber <1g	3%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 9g	17%
Vitamin D —
Calcium 250mg	20%
Iron 0.9mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (282 g) gives you

High in Phosphorus (20% DV), Copper (28% DV), Riboflavin (B2) (36% DV), Vitamin B12 (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 57% carbohydrate · 29% fat

Protein: 9 g 14%
Carbs: 36 g 57%
Fat: 8 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 30% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 18% of foods
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 1 cup, (8 fl oz) (282 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	90 kcal
Protein	8.66 g	3.07 g	17%
Carbohydrate	36 g	12.8 g	13%
Dietary fiber	0.846 g	0.3 g	3%
Total sugars	31.9 g	11.3 g
Water	227 g	80.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.35 g	2.96 g	11%
Saturated fat	4.74 g	1.68 g	24%
Monounsaturated fat	2.09 g	0.74 g
Polyunsaturated fat	0.485 g	0.172 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.4 mg	9 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	251 mg	89 mg	19%
Iron	0.902 mg	0.32 mg	5%
Magnesium	50.8 mg	18 mg	12%
Phosphorus	254 mg	90 mg	20%
Potassium	409 mg	145 mg	9%
Sodium	133 mg	47 mg	6%
Zinc	1.21 mg	0.43 mg	11%
Copper	0.254 mg	0.09 mg	28%
Manganese	0.155 mg	0.055 mg	7%
Selenium	9.59 mcg	3.4 mcg	17%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	70.5 mcg	25 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.141 mg	0.05 mg	1%
Vitamin K	0.564 mcg	0.2 mcg	0%
Thiamin (B1)	0.11 mg	0.039 mg	9%
Riboflavin (B2)	0.465 mg	0.165 mg	36%
Niacin (B3)	0.386 mg	0.137 mg	2%
Pantothenic acid (B5)	0.888 mg	0.315 mg	18%
Vitamin B6	0.09 mg	0.032 mg	5%
Folate	14.1 mcg	5 mcg	4%
Vitamin B12	1.07 mcg	0.38 mcg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.068 g
Threonine	0.372 g	0.132 g
Isoleucine	0.426 g	0.151 g
Leucine	0.685 g	0.243 g
Lysine	0.372 g	0.132 g
Methionine	0.189 g	0.067 g
Cystine	0.048 g	0.017 g
Phenylalanine	0.389 g	0.138 g
Tyrosine	0.395 g	0.14 g
Valine	0.505 g	0.179 g
Arginine	0.217 g	0.077 g
Histidine	0.192 g	0.068 g
Alanine	0.279 g	0.099 g
Aspartic acid	0.64 g	0.227 g
Glutamic acid	1.67 g	0.592 g
Glycine	0.211 g	0.075 g
Proline	0.857 g	0.304 g
Serine	0.285 g	0.101 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.64 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.