Beverages, chocolate malt, powder, prepared with fat free milk

1 serving (256 g): 125 kcal, 8.3 g protein, 22.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 serving (256 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 200mg	9%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 8g	17%
Vitamin D 3.8mcg	20%
Calcium 600mg	45%
Iron 1.9mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (256 g) gives you

High in Calcium (46% DV), Phosphorus (20% DV), Zinc (23% DV), Copper (25% DV), Vitamin A (39% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (26% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 8 g 26%
Carbs: 22 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 31% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 23% of foods
Sodium: less than 47% of foods

All nutrients (39)

Amounts for 1 serving (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	49 kcal
Protein	8.32 g	3.25 g	17%
Carbohydrate	22.1 g	8.64 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	19.9 g	7.77 g
Water	223 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.435 g	0.17 g	1%
Saturated fat	0.287 g	0.112 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.115 g	0.045 g
Polyunsaturated fat	0.018 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.12 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	599 mg	234 mg	46%
Iron	1.89 mg	0.74 mg	11%
Magnesium	51.2 mg	20 mg	12%
Phosphorus	248 mg	97 mg	20%
Potassium	404 mg	158 mg	9%
Sodium	197 mg	77 mg	9%
Zinc	2.48 mg	0.97 mg	23%
Copper	0.228 mg	0.089 mg	25%
Manganese	0 mg	0 mg	0%
Selenium	5.12 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	351 mcg	137 mcg	39%
Vitamin C	8.45 mg	3.3 mg	9%
Vitamin D	3.84 mcg	1.5 mcg	19%
Vitamin E	1.38 mg	0.54 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.238 mg	0.093 mg	20%
Riboflavin (B2)	0.343 mg	0.134 mg	26%
Niacin (B3)	2.21 mg	0.865 mg	14%
Pantothenic acid (B5)	0.914 mg	0.357 mg	18%
Vitamin B6	0.297 mg	0.116 mg	17%
Folate	12.8 mcg	5 mcg	3%
Vitamin B12	0.922 mcg	0.36 mcg	38%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173184 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.