Beverages, chocolate powder, no sugar added

2 tbsp (11 g): 39 kcal, 1 g protein, 7.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size2 tbsp (11 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.4mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (11 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 78% carbohydrate · 12% fat

Protein: 1 g 10%
Carbs: 8 g 78%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 51% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 9% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for 2 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.5 kcal	350 kcal
Protein	1 g	9.09 g	2%
Carbohydrate	7.51 g	68.3 g	3%
Dietary fiber	1 g	9.1 g	4%
Total sugars	3 g	27.3 g
Water	0.814 g	7.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.495 g	4.5 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.233 g	2.12 g
Polyunsaturated fat	0.201 g	1.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	909 mg	8%
Iron	0.36 mg	3.27 mg	2%
Magnesium	45.1 mg	410 mg	11%
Phosphorus	55 mg	500 mg	4%
Potassium	188 mg	1705 mg	4%
Sodium	55 mg	500 mg	2%
Zinc	1.5 mg	13.6 mg	14%
Copper	0.2 mg	1.82 mg	22%
Selenium	2.4 mcg	21.8 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6 mg	54.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.165 mg	1.5 mg	14%
Riboflavin (B2)	0.038 mg	0.35 mg	3%
Niacin (B3)	2.82 mg	25.6 mg	18%
Vitamin B6	0.2 mg	1.82 mg	12%
Folate	0.77 mcg	7 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.4 mg	267 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.11 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174824(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.