Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
1 cup, (8 fl oz) (266 g): 226 kcal, 8.6 g protein, 31.8 g carbohydrate and 8.6 g fat.
Log 1 cup, (8 fl oz) (266 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (266 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 150mg | 7% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 250mg | 20% |
| Iron 0.8mg | 4% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (266 g) gives you
High in Copper (24% DV), Riboflavin (B2) (37% DV), Vitamin B12 (44% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 53% carbohydrate · 33% fat
- Protein
- 9 g 14%
- Carbs
- 32 g 53%
- Fat
- 9 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 31% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 60% of foods
All nutrients (53)
Amounts for 1 cup, (8 fl oz) (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 226 kcal | 85 kcal | |
| Protein | 8.59 g | 3.23 g | 17% |
| Carbohydrate | 31.8 g | 12 g | 12% |
| Dietary fiber | 1.06 g | 0.4 g | 4% |
| Water | 215 g | 80.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.62 g | 3.24 g | 11% |
| Saturated fat | 4.95 g | 1.86 g | 25% |
| Monounsaturated fat | 2.21 g | 0.829 g | |
| Polyunsaturated fat | 0.495 g | 0.186 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 23.9 mg | 9 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 253 mg | 95 mg | 19% |
| Iron | 0.798 mg | 0.3 mg | 4% |
| Magnesium | 47.9 mg | 18 mg | 11% |
| Phosphorus | 234 mg | 88 mg | 19% |
| Potassium | 458 mg | 172 mg | 10% |
| Sodium | 154 mg | 58 mg | 7% |
| Zinc | 1.28 mg | 0.48 mg | 12% |
| Copper | 0.218 mg | 0.082 mg | 24% |
| Manganese | 0.17 mg | 0.064 mg | 7% |
| Selenium | 9.58 mcg | 3.6 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 69.2 mcg | 26 mcg | 8% |
| Vitamin C | 0.266 mg | 0.1 mg | 0% |
| Vitamin E | 0.16 mg | 0.06 mg | 1% |
| Vitamin K | 0.798 mcg | 0.3 mcg | 1% |
| Thiamin (B1) | 0.114 mg | 0.043 mg | 10% |
| Riboflavin (B2) | 0.479 mg | 0.18 mg | 37% |
| Niacin (B3) | 0.378 mg | 0.142 mg | 2% |
| Pantothenic acid (B5) | 0.894 mg | 0.336 mg | 18% |
| Vitamin B6 | 0.09 mg | 0.034 mg | 5% |
| Folate | 13.3 mcg | 5 mcg | 3% |
| Vitamin B12 | 1.06 mcg | 0.4 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.192 g | 0.072 g | |
| Threonine | 0.372 g | 0.14 g | |
| Isoleucine | 0.426 g | 0.16 g | |
| Leucine | 0.684 g | 0.257 g | |
| Lysine | 0.372 g | 0.14 g | |
| Methionine | 0.189 g | 0.071 g | |
| Cystine | 0.048 g | 0.018 g | |
| Phenylalanine | 0.388 g | 0.146 g | |
| Tyrosine | 0.394 g | 0.148 g | |
| Valine | 0.505 g | 0.19 g | |
| Arginine | 0.218 g | 0.082 g | |
| Histidine | 0.194 g | 0.073 g | |
| Alanine | 0.279 g | 0.105 g | |
| Aspartic acid | 0.641 g | 0.241 g | |
| Glutamic acid | 1.67 g | 0.628 g | |
| Glycine | 0.21 g | 0.079 g | |
| Proline | 0.857 g | 0.322 g | |
| Serine | 0.285 g | 0.107 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 7.98 mg | 3 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171879 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.