Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

100 g: 400 kcal, 4.6 g protein, 90.3 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 90g	33%
Dietary Fiber 5g	16%
Total Sugars 82g
Includes Added Sugars ≤82g	≤164%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 460mg	35%
Iron 0mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (35% DV), Zinc (62% DV), Copper (101% DV), Manganese (31% DV), Vitamin C (30% DV), Vitamin B6 (53% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 5 g 5%
Carbs: 90 g 90%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 38% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 0% of foods
Sodium: less than 37% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	400 kcal	400 kcal
Protein	4.55 g	4.55 g	9%
Carbohydrate	90.3 g	90.3 g	33%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	81.8 g	81.8 g
Water	1.1 g	1.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.27 g	2.27 g	3%
Saturated fat	2.27 g	2.27 g	11%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	455 mg	455 mg	35%
Iron	0 mg	0 mg	0%
Magnesium	53 mg	53 mg	13%
Phosphorus	86 mg	86 mg	7%
Potassium	280 mg	280 mg	6%
Sodium	136 mg	136 mg	6%
Zinc	6.82 mg	6.82 mg	62%
Copper	0.909 mg	0.909 mg	101%
Manganese	0.707 mg	0.707 mg	31%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.3 mg	27.3 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	0.199 mg	0.199 mg	1%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.909 mg	0.909 mg	53%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.3 mg	3.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174159 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.