Beverages, cocoa mix, with aspartame, powder, prepared with water
1 serving, dry mix with 6 fl oz water (192 g): 56 kcal, 2.3 g protein, 10.8 g carbohydrate and 0.4 g fat.
Log 1 serving, dry mix with 6 fl oz water (192 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, dry mix with 6 fl oz water (192 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 0.7mg | 4% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, dry mix with 6 fl oz water (192 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 76% carbohydrate · 7% fat
- Protein
- 2 g 16%
- Carbs
- 11 g 76%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 18% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 51% of foods
All nutrients (37)
Amounts for 1 serving, dry mix with 6 fl oz water (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55.7 kcal | 29 kcal | |
| Protein | 2.32 g | 1.21 g | 5% |
| Carbohydrate | 10.8 g | 5.61 g | 4% |
| Dietary fiber | 1.15 g | 0.6 g | 4% |
| Total sugars | 5.63 g | 2.93 g | |
| Water | 177 g | 92.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.442 g | 0.23 g | 1% |
| Saturated fat | 0.267 g | 0.139 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.146 g | 0.076 g | |
| Polyunsaturated fat | 0.013 g | 0.007 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92.2 mg | 48 mg | 7% |
| Iron | 0.749 mg | 0.39 mg | 4% |
| Magnesium | 32.6 mg | 17 mg | 8% |
| Phosphorus | 134 mg | 70 mg | 11% |
| Potassium | 405 mg | 211 mg | 9% |
| Sodium | 138 mg | 72 mg | 6% |
| Zinc | 0.518 mg | 0.27 mg | 5% |
| Copper | 0.127 mg | 0.066 mg | 14% |
| Manganese | 0.1 mg | 0.052 mg | 4% |
| Selenium | 2.5 mcg | 1.3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.192 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.021 mg | 3% |
| Riboflavin (B2) | 0.209 mg | 0.109 mg | 16% |
| Niacin (B3) | 0.163 mg | 0.085 mg | 1% |
| Pantothenic acid (B5) | 0.572 mg | 0.298 mg | 11% |
| Vitamin B6 | 0.048 mg | 0.025 mg | 3% |
| Folate | 1.92 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.173 mcg | 0.09 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 3.84 mg | 2 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 175092(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.