Beef, variety meats and by-products, spleen, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g): 447 kcal, 77.3 g protein, 0 g carbohydrate and 12.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 1070mg	356%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 77g	155%
Vitamin D —
Calcium 40mg	2%
Iron 121.2mg	670%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g) gives you

High in Protein (155% DV), Iron (673% DV), Phosphorus (75% DV), Zinc (78% DV), Copper (316% DV), Selenium (512% DV), Vitamin C (172% DV), Riboflavin (B2) (71% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (54% DV), Vitamin B12 (644% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 77 g 73%
Carbs: 0 g 0%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 88% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (49)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	447 kcal	145 kcal
Protein	77.3 g	25.1 g	155%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	216 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	4.2 g	17%
Saturated fat	4.28 g	1.39 g	21%
Monounsaturated fat	3.45 g	1.12 g
Polyunsaturated fat	0.955 g	0.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1069 mg	347 mg	356%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	12 mg	3%
Iron	121 mg	39.4 mg	673%
Magnesium	58.5 mg	19 mg	14%
Phosphorus	939 mg	305 mg	75%
Potassium	875 mg	284 mg	19%
Sodium	176 mg	57 mg	8%
Zinc	8.59 mg	2.79 mg	78%
Copper	2.85 mg	0.924 mg	316%
Manganese	0.231 mg	0.075 mg	10%
Selenium	282 mcg	91.4 mcg	512%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	155 mg	50.3 mg	172%
Thiamin (B1)	0.148 mg	0.048 mg	12%
Riboflavin (B2)	0.924 mg	0.3 mg	71%
Niacin (B3)	17.1 mg	5.57 mg	107%
Pantothenic acid (B5)	2.7 mg	0.876 mg	54%
Vitamin B6	0.123 mg	0.04 mg	7%
Folate	12.3 mcg	4 mcg	3%
Vitamin B12	15.5 mcg	5.02 mcg	644%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.804 g	0.261 g
Threonine	3.04 g	0.988 g
Isoleucine	2.98 g	0.968 g
Leucine	6.83 g	2.22 g
Lysine	5.59 g	1.81 g
Methionine	1.42 g	0.462 g
Cystine	2.24 g	0.727 g
Phenylalanine	3.1 g	1.01 g
Tyrosine	2.2 g	0.715 g
Valine	4.65 g	1.51 g
Arginine	4.48 g	1.45 g
Histidine	2.77 g	0.9 g
Alanine	5.99 g	1.94 g
Aspartic acid	5.45 g	1.77 g
Glutamic acid	7.06 g	2.29 g
Glycine	4.68 g	1.52 g
Proline	4.68 g	1.52 g
Serine	2.67 g	0.867 g

Similar foods

Sources

USDA FoodData Central record 170597 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.