Beef, variety meats and by-products, pancreas, raw

100 g: 235 kcal, 15.7 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 205mg	68%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Phosphorus (26% DV), Zinc (23% DV), Selenium (45% DV), Riboflavin (B2) (34% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (78% DV), Vitamin B12 (583% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 16 g 27%
Carbs: 0 g 0%
Fat: 19 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 67% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	6.41 g	6.41 g	32%
Monounsaturated fat	6.44 g	6.44 g
Polyunsaturated fat	3.47 g	3.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	205 mg	205 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.22 mg	2.22 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	327 mg	327 mg	26%
Potassium	276 mg	276 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	2.58 mg	2.58 mg	23%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.15 mg	0.15 mg	7%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13.7 mg	13.7 mg	15%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.445 mg	0.445 mg	34%
Niacin (B3)	4.45 mg	4.45 mg	28%
Pantothenic acid (B5)	3.9 mg	3.9 mg	78%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	3 mcg	3 mcg	1%
Vitamin B12	14 mcg	14 mcg	583%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.728 g	0.728 g
Isoleucine	0.794 g	0.794 g
Leucine	1.23 g	1.23 g
Lysine	1.16 g	1.16 g
Methionine	0.284 g	0.284 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.653 g	0.653 g
Tyrosine	0.686 g	0.686 g
Valine	0.842 g	0.842 g
Arginine	0.897 g	0.897 g
Histidine	0.309 g	0.309 g
Alanine	0.804 g	0.804 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.957 g	0.957 g
Proline	0.804 g	0.804 g
Serine	0.628 g	0.628 g

Similar foods

Sources

USDA FoodData Central record 169452 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.