Beef, variety meats and by-products, mechanically separated beef, raw

100 g: 276 kcal, 15 g protein, 0 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 24g	30%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 210mg	70%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 490mg	35%
Iron 5.7mg	30%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Calcium (37% DV), Iron (32% DV), Phosphorus (26% DV), Zinc (33% DV), Selenium (38% DV), Vitamin B12 (107% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 15 g 22%
Carbs: 0 g 0%
Fat: 24 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 63% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	15 g	15 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.4 g	59.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Saturated fat	11.8 g	11.8 g	59%
Monounsaturated fat	8.44 g	8.44 g
Polyunsaturated fat	0.76 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	209 mg	209 mg	70%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	485 mg	485 mg	37%
Iron	5.67 mg	5.67 mg	32%
Magnesium	17 mg	17 mg	4%
Phosphorus	324 mg	324 mg	26%
Potassium	277 mg	277 mg	6%
Sodium	57 mg	57 mg	2%
Zinc	3.58 mg	3.58 mg	33%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.012 mg	0.012 mg	1%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	2.55 mg	2.55 mg	16%
Pantothenic acid (B5)	0.279 mg	0.279 mg	6%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.56 mcg	2.56 mcg	107%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.168 g
Threonine	0.474 g	0.474 g
Isoleucine	0.584 g	0.584 g
Leucine	1.2 g	1.2 g
Lysine	1.16 g	1.16 g
Methionine	0.426 g	0.426 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.644 g	0.644 g
Tyrosine	0.381 g	0.381 g
Valine	0.915 g	0.915 g
Arginine	1.15 g	1.15 g
Histidine	0.443 g	0.443 g
Alanine	1 g	1 g
Aspartic acid	1.31 g	1.31 g
Glutamic acid	2.12 g	2.12 g
Glycine	1.24 g	1.24 g
Proline	0.922 g	0.922 g
Serine	0.57 g	0.57 g

Similar foods

Sources

USDA FoodData Central record 168630(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.