Beef, variety meats and by-products, lungs, raw

100 g: 92 kcal, 16.2 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 240mg	81%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 8mg	45%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Iron (44% DV), Copper (29% DV), Selenium (81% DV), Vitamin C (43% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (159% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 16 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 67% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 33% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	16.2 g	16.2 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.4 g	79.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.86 g	0.86 g	4%
Monounsaturated fat	0.64 g	0.64 g
Polyunsaturated fat	0.34 g	0.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	242 mg	242 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	7.95 mg	7.95 mg	44%
Magnesium	14 mg	14 mg	3%
Phosphorus	224 mg	224 mg	18%
Potassium	340 mg	340 mg	7%
Sodium	198 mg	198 mg	9%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.26 mg	0.26 mg	29%
Manganese	0.019 mg	0.019 mg	1%
Selenium	44.3 mcg	44.3 mcg	81%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	38.5 mg	38.5 mg	43%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	3.81 mcg	3.81 mcg	159%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.604 g	0.604 g
Isoleucine	0.772 g	0.772 g
Leucine	1.19 g	1.19 g
Lysine	1.15 g	1.15 g
Methionine	0.324 g	0.324 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.658 g	0.658 g
Tyrosine	0.365 g	0.365 g
Valine	0.798 g	0.798 g
Arginine	0.98 g	0.98 g
Histidine	0.492 g	0.492 g
Alanine	1 g	1 g
Aspartic acid	0.977 g	0.977 g
Glutamic acid	1.73 g	1.73 g
Glycine	0.734 g	0.734 g
Proline	1.66 g	1.66 g
Serine	0.816 g	0.816 g

Similar foods

Sources

USDA FoodData Central record 168628 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.