Beef, variety meats and by-products, thymus, raw

100 g: 236 kcal, 12.2 g protein, 0 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 20g	26%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 225mg	74%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Phosphorus (31% DV), Selenium (33% DV), Vitamin C (38% DV), Riboflavin (B2) (27% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (61% DV), Vitamin B12 (89% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 12 g 21%
Carbs: 0 g 0%
Fat: 20 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 58% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	7.01 g	7.01 g	35%
Monounsaturated fat	7.05 g	7.05 g
Polyunsaturated fat	3.8 g	3.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	223 mg	223 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	14 mg	14 mg	3%
Phosphorus	393 mg	393 mg	31%
Potassium	360 mg	360 mg	8%
Sodium	96 mg	96 mg	4%
Zinc	2.06 mg	2.06 mg	19%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.12 mg	0.12 mg	5%
Selenium	18.1 mcg	18.1 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	34 mg	34 mg	38%
Thiamin (B1)	0.109 mg	0.109 mg	9%
Riboflavin (B2)	0.345 mg	0.345 mg	27%
Niacin (B3)	3.45 mg	3.45 mg	22%
Pantothenic acid (B5)	3.03 mg	3.03 mg	61%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	2 mcg	2 mcg	1%
Vitamin B12	2.13 mcg	2.13 mcg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.44 g	0.44 g
Isoleucine	0.415 g	0.415 g
Leucine	0.813 g	0.813 g
Lysine	1.01 g	1.01 g
Methionine	0.17 g	0.17 g
Cystine	0.156 g	0.156 g
Phenylalanine	0.349 g	0.349 g
Tyrosine	0.532 g	0.532 g
Valine	0.528 g	0.528 g
Arginine	0.803 g	0.803 g
Histidine	0.214 g	0.214 g
Alanine	0.624 g	0.624 g
Aspartic acid	1.17 g	1.17 g
Glutamic acid	1.02 g	1.02 g
Glycine	0.743 g	0.743 g
Proline	0.624 g	0.624 g
Serine	0.487 g	0.487 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.