Beef, variety meats and by-products, pancreas, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g): 602 kcal, 60.2 g protein, 0 g carbohydrate and 38.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 38g	49%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 580mg	194%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	120%
Vitamin D —
Calcium 40mg	2%
Iron 5.8mg	30%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) gives you

High in Protein (120% DV), Iron (32% DV), Phosphorus (80% DV), Zinc (93% DV), Copper (22% DV), Manganese (20% DV), Selenium (196% DV), Vitamin C (50% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (83% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (189% DV), Vitamin B6 (24% DV), Vitamin B12 (1536% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 60 g 41%
Carbs: 0 g 0%
Fat: 38 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 91% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (49)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	602 kcal	271 kcal
Protein	60.2 g	27.1 g	120%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	123 g	55.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.2 g	17.2 g	49%
Saturated fat	13.1 g	5.9 g	65%
Monounsaturated fat	13.2 g	5.93 g
Polyunsaturated fat	7.1 g	3.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	582 mg	262 mg	194%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.5 mg	16 mg	3%
Iron	5.79 mg	2.61 mg	32%
Magnesium	46.6 mg	21 mg	11%
Phosphorus	1006 mg	453 mg	80%
Potassium	546 mg	246 mg	12%
Sodium	133 mg	60 mg	6%
Zinc	10.2 mg	4.6 mg	93%
Copper	0.198 mg	0.089 mg	22%
Manganese	0.462 mg	0.208 mg	20%
Selenium	108 mcg	48.5 mcg	196%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	45.1 mg	20.3 mg	50%
Thiamin (B1)	0.4 mg	0.18 mg	33%
Riboflavin (B2)	1.08 mg	0.485 mg	83%
Niacin (B3)	8.81 mg	3.97 mg	55%
Pantothenic acid (B5)	9.43 mg	4.25 mg	189%
Vitamin B6	0.4 mg	0.18 mg	24%
Folate	6.66 mcg	3 mcg	2%
Vitamin B12	36.9 mcg	16.6 mcg	1536%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.779 g	0.351 g
Threonine	2.79 g	1.26 g
Isoleucine	3.04 g	1.37 g
Leucine	4.7 g	2.12 g
Lysine	4.44 g	2 g
Methionine	1.09 g	0.49 g
Cystine	0.77 g	0.347 g
Phenylalanine	2.5 g	1.13 g
Tyrosine	2.63 g	1.18 g
Valine	3.23 g	1.45 g
Arginine	3.44 g	1.55 g
Histidine	1.18 g	0.533 g
Alanine	3.08 g	1.39 g
Aspartic acid	5.78 g	2.6 g
Glutamic acid	5.04 g	2.27 g
Glycine	3.67 g	1.65 g
Proline	3.08 g	1.39 g
Serine	2.41 g	1.08 g

Similar foods

Sources

USDA FoodData Central record 169453 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.