Beef, variety meats and by-products, lungs, cooked, braised

100 g: 120 kcal, 20.4 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 275mg	92%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 5.4mg	30%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Iron (30% DV), Copper (25% DV), Selenium (91% DV), Vitamin C (36% DV), Vitamin B12 (108% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 20 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 76% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.4 g	76.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	1.27 g	1.27 g	6%
Monounsaturated fat	0.95 g	0.95 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	277 mg	277 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	5.4 mg	5.4 mg	30%
Magnesium	10 mg	10 mg	2%
Phosphorus	178 mg	178 mg	14%
Potassium	173 mg	173 mg	4%
Sodium	101 mg	101 mg	4%
Zinc	1.64 mg	1.64 mg	15%
Copper	0.221 mg	0.221 mg	25%
Manganese	0.015 mg	0.015 mg	1%
Selenium	50.3 mcg	50.3 mcg	91%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	32.7 mg	32.7 mg	36%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	2.49 mg	2.49 mg	16%
Pantothenic acid (B5)	0.623 mg	0.623 mg	12%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.59 mcg	2.59 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	0.761 g	0.761 g
Isoleucine	0.973 g	0.973 g
Leucine	1.5 g	1.5 g
Lysine	1.45 g	1.45 g
Methionine	0.408 g	0.408 g
Cystine	0.313 g	0.313 g
Phenylalanine	0.829 g	0.829 g
Tyrosine	0.46 g	0.46 g
Valine	1 g	1 g
Arginine	1.23 g	1.23 g
Histidine	0.62 g	0.62 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.23 g	1.23 g
Glutamic acid	2.17 g	2.17 g
Glycine	0.924 g	0.924 g
Proline	2.09 g	2.09 g
Serine	1.03 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 168629 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.