Beef, variety meats and by-products, tongue, cooked, simmered

100 g: 284 kcal, 19.3 g protein, 0 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	41%
Trans Fat 1g
Cholesterol 130mg	44%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (37% DV), Selenium (24% DV), Riboflavin (B2) (23% DV), Niacin (B3) (22% DV), Vitamin B12 (130% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 19 g 28%
Carbs: 0 g 0%
Fat: 22 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 74% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	8.13 g	8.13 g	41%
Trans fat	0.84 g	0.84 g
Monounsaturated fat	10.1 g	10.1 g
Polyunsaturated fat	0.746 g	0.746 g
Omega-3 ALA	0.071 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	132 mg	132 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.61 mg	2.61 mg	14%
Magnesium	15 mg	15 mg	4%
Phosphorus	145 mg	145 mg	12%
Potassium	184 mg	184 mg	4%
Sodium	65 mg	65 mg	3%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.018 mg	0.018 mg	1%
Selenium	13.2 mcg	13.2 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.294 mg	0.294 mg	23%
Niacin (B3)	3.49 mg	3.49 mg	22%
Pantothenic acid (B5)	0.745 mg	0.745 mg	15%
Vitamin B6	0.155 mg	0.155 mg	9%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.13 mcg	3.13 mcg	130%
Choline	155 mg	155 mg	28%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170598 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.