Beef, variety meats and by-products, lungs, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303 g): 364 kcal, 61.8 g protein, 0 g carbohydrate and 11.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 840mg	280%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 62g	124%
Vitamin D —
Calcium 30mg	2%
Iron 16.4mg	90%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303 g) gives you

High in Protein (124% DV), Iron (91% DV), Phosphorus (43% DV), Zinc (45% DV), Copper (74% DV), Selenium (277% DV), Vitamin C (110% DV), Riboflavin (B2) (33% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (327% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 62 g 71%
Carbs: 0 g 0%
Fat: 11 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 76% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	120 kcal
Protein	61.8 g	20.4 g	124%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	231 g	76.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	3.7 g	14%
Saturated fat	3.85 g	1.27 g	19%
Monounsaturated fat	2.88 g	0.95 g
Polyunsaturated fat	1.55 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	839 mg	277 mg	280%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.3 mg	11 mg	3%
Iron	16.4 mg	5.4 mg	91%
Magnesium	30.3 mg	10 mg	7%
Phosphorus	539 mg	178 mg	43%
Potassium	524 mg	173 mg	11%
Sodium	306 mg	101 mg	13%
Zinc	4.97 mg	1.64 mg	45%
Copper	0.67 mg	0.221 mg	74%
Manganese	0.045 mg	0.015 mg	2%
Selenium	152 mcg	50.3 mcg	277%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	36.4 mcg	12 mcg	4%
Vitamin C	99.1 mg	32.7 mg	110%
Thiamin (B1)	0.106 mg	0.035 mg	9%
Riboflavin (B2)	0.433 mg	0.143 mg	33%
Niacin (B3)	7.55 mg	2.49 mg	47%
Pantothenic acid (B5)	1.89 mg	0.623 mg	38%
Vitamin B6	0.061 mg	0.02 mg	4%
Folate	24.2 mcg	8 mcg	6%
Vitamin B12	7.85 mcg	2.59 mcg	327%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.564 g	0.186 g
Threonine	2.31 g	0.761 g
Isoleucine	2.95 g	0.973 g
Leucine	4.54 g	1.5 g
Lysine	4.38 g	1.45 g
Methionine	1.24 g	0.408 g
Cystine	0.948 g	0.313 g
Phenylalanine	2.51 g	0.829 g
Tyrosine	1.39 g	0.46 g
Valine	3.05 g	1 g
Arginine	3.74 g	1.23 g
Histidine	1.88 g	0.62 g
Alanine	3.82 g	1.26 g
Aspartic acid	3.73 g	1.23 g
Glutamic acid	6.59 g	2.17 g
Glycine	2.8 g	0.924 g
Proline	6.33 g	2.09 g
Serine	3.11 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 168629 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.