Beef, variety meats and by-products, kidneys, cooked, simmered

100 g: 158 kcal, 27.3 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 715mg	239%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 5.8mg	30%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Iron (32% DV), Phosphorus (24% DV), Zinc (26% DV), Copper (63% DV), Selenium (305% DV), Riboflavin (B2) (228% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (23% DV), Folate (21% DV), Vitamin B12 (1038% DV), Choline (93% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 27 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 91% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	4.65 g	6%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	0.96 g	0.96 g
Polyunsaturated fat	1.14 g	1.14 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	716 mg	716 mg	239%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	5.8 mg	5.8 mg	32%
Magnesium	12 mg	12 mg	3%
Phosphorus	304 mg	304 mg	24%
Potassium	135 mg	135 mg	3%
Sodium	94 mg	94 mg	4%
Zinc	2.84 mg	2.84 mg	26%
Copper	0.564 mg	0.564 mg	63%
Manganese	0.185 mg	0.185 mg	8%
Selenium	168 mcg	168 mcg	305%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	2.97 mg	2.97 mg	228%
Niacin (B3)	3.92 mg	3.92 mg	25%
Pantothenic acid (B5)	1.56 mg	1.56 mg	31%
Vitamin B6	0.391 mg	0.391 mg	23%
Folate	83 mcg	83 mcg	21%
Vitamin B12	24.9 mcg	24.9 mcg	1038%
Choline	513 mg	513 mg	93%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169450 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.