Beef, variety meats and by-products, brain, raw

100 g: 143 kcal, 10.9 g protein, 1.1 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	12%
Trans Fat 0.5g
Cholesterol 3010mg	1003%
Sodium 125mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D —
Calcium 40mg	4%
Iron 2.6mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Phosphorus (29% DV), Copper (32% DV), Selenium (39% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (40% DV), Vitamin B12 (396% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 3% carbohydrate · 66% fat

Protein: 11 g 31%
Carbs: 1 g 3%
Fat: 10 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 55% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	1.05 g	1.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.3 g	76.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	2.3 g	2.3 g	12%
Trans fat	0.61 g	0.61 g
Monounsaturated fat	1.89 g	1.89 g
Polyunsaturated fat	1.59 g	1.59 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.851 g	0.851 g
Cholesterol	3010 mg	3010 mg	1003%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	2.55 mg	2.55 mg	14%
Magnesium	13 mg	13 mg	3%
Phosphorus	362 mg	362 mg	29%
Potassium	274 mg	274 mg	6%
Sodium	126 mg	126 mg	5%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.287 mg	0.287 mg	32%
Manganese	0.026 mg	0.026 mg	1%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	10.7 mg	10.7 mg	12%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.199 mg	0.199 mg	15%
Niacin (B3)	3.55 mg	3.55 mg	22%
Pantothenic acid (B5)	2.01 mg	2.01 mg	40%
Vitamin B6	0.226 mg	0.226 mg	13%
Folate	3 mcg	3 mcg	1%
Vitamin B12	9.51 mcg	9.51 mcg	396%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168622(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.