Beef, variety meats and by-products, heart, cooked, simmered

100 g: 165 kcal, 28.5 g protein, 0.2 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 210mg	71%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 6.4mg	35%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Iron (35% DV), Phosphorus (20% DV), Zinc (26% DV), Copper (62% DV), Selenium (71% DV), Riboflavin (B2) (93% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (450% DV), Choline (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 28 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 94% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.73 g	4.73 g	6%
Saturated fat	1.4 g	1.4 g	7%
Trans fat	0.16 g	0.16 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.985 g	0.985 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	212 mg	212 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	6.38 mg	6.38 mg	35%
Magnesium	21 mg	21 mg	5%
Phosphorus	254 mg	254 mg	20%
Potassium	219 mg	219 mg	5%
Sodium	59 mg	59 mg	3%
Zinc	2.87 mg	2.87 mg	26%
Copper	0.559 mg	0.559 mg	62%
Manganese	0.033 mg	0.033 mg	1%
Selenium	38.9 mcg	38.9 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	1.21 mg	1.21 mg	93%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	1.6 mg	1.6 mg	32%
Vitamin B6	0.245 mg	0.245 mg	14%
Folate	5 mcg	5 mcg	1%
Vitamin B12	10.8 mcg	10.8 mcg	450%
Choline	229 mg	229 mg	42%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169448 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.