Beef, variety meats and by-products, brain, cooked, simmered

100 g: 151 kcal, 11.7 g protein, 1.5 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 11g	13%
Saturated Fat 2.5g	12%
Trans Fat 0.5g
Cholesterol 3100mg	1033%
Sodium 110mg	5%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (27% DV), Copper (26% DV), Selenium (40% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (421% DV), Choline (89% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 4% carbohydrate · 64% fat

Protein: 12 g 32%
Carbs: 1 g 4%
Fat: 11 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 59% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	1.48 g	1.48 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.9 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	2.39 g	2.39 g	12%
Trans fat	0.51 g	0.51 g
Monounsaturated fat	1.88 g	1.88 g
Polyunsaturated fat	1.63 g	1.63 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.855 g	0.855 g
Cholesterol	3100 mg	3100 mg	1033%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.3 mg	2.3 mg	13%
Magnesium	12 mg	12 mg	3%
Phosphorus	335 mg	335 mg	27%
Potassium	244 mg	244 mg	5%
Sodium	108 mg	108 mg	5%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.028 mg	0.028 mg	1%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	10.5 mg	10.5 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.67 mg	1.67 mg	11%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	5 mcg	5 mcg	1%
Vitamin B12	10.1 mcg	10.1 mcg	421%
Choline	491 mg	491 mg	89%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168624 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.