Beef, variety meats and by-products, brain, cooked, pan-fried

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g): 688 kcal, 44.1 g protein, 0 g carbohydrate and 55.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 56g	71%
Saturated Fat 13g	66%
Trans Fat —
Cholesterol 7000mg	2334%
Sodium 550mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 44g	88%
Vitamin D —
Calcium 30mg	2%
Iron 7.8mg	45%
Potassium 1240mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) gives you

High in Protein (88% DV), Iron (43% DV), Phosphorus (108% DV), Potassium (26% DV), Zinc (43% DV), Copper (86% DV), Selenium (166% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (70% DV), Niacin (B3) (83% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (81% DV), Vitamin B12 (2223% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 44 g 26%
Carbs: 0 g 0%
Fat: 56 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 61% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 35% of foods

All nutrients (49)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	688 kcal	196 kcal
Protein	44.1 g	12.6 g	88%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	248 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	55.6 g	15.8 g	71%
Saturated fat	13.1 g	3.74 g	66%
Monounsaturated fat	14 g	3.98 g
Polyunsaturated fat	8.11 g	2.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	2.35 g	0.67 g
Cholesterol	7002 mg	1995 mg	2334%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.6 mg	9 mg	2%
Iron	7.79 mg	2.22 mg	43%
Magnesium	52.6 mg	15 mg	13%
Phosphorus	1355 mg	386 mg	108%
Potassium	1243 mg	354 mg	26%
Sodium	555 mg	158 mg	24%
Zinc	4.74 mg	1.35 mg	43%
Copper	0.772 mg	0.22 mg	86%
Manganese	0.112 mg	0.032 mg	5%
Selenium	91.3 mcg	26 mcg	166%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.6 mg	3.3 mg	13%
Thiamin (B1)	0.456 mg	0.13 mg	38%
Riboflavin (B2)	0.913 mg	0.26 mg	70%
Niacin (B3)	13.3 mg	3.78 mg	83%
Pantothenic acid (B5)	2 mg	0.57 mg	40%
Vitamin B6	1.37 mg	0.39 mg	81%
Folate	21.1 mcg	6 mcg	5%
Vitamin B12	53.4 mcg	15.2 mcg	2223%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.103 g
Threonine	2.1 g	0.597 g
Isoleucine	1.71 g	0.487 g
Leucine	3.31 g	0.943 g
Lysine	2.64 g	0.752 g
Methionine	0.916 g	0.261 g
Cystine	0.783 g	0.223 g
Phenylalanine	2.23 g	0.635 g
Tyrosine	1.57 g	0.446 g
Valine	2.17 g	0.617 g
Arginine	2.41 g	0.686 g
Histidine	1.12 g	0.32 g
Alanine	2.44 g	0.696 g
Aspartic acid	3.95 g	1.13 g
Glutamic acid	5.38 g	1.53 g
Glycine	2.08 g	0.593 g
Proline	1.83 g	0.521 g
Serine	2.56 g	0.728 g

Similar foods

Sources

USDA FoodData Central record 168623 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.