Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 187 kcal, 29.5 g protein, 0 g carbohydrate and 6.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (51% DV), Selenium (62% DV), Niacin (B3) (49% DV), Vitamin B6 (32% DV), Vitamin B12 (68% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 30 g 66%
Carbs: 0 g 0%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 95% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	63.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.72 g	6.72 g	9%
Saturated fat	2.56 g	2.56 g	13%
Monounsaturated fat	2.68 g	2.68 g
Polyunsaturated fat	0.259 g	0.259 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.01 mg	2.01 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	231 mg	231 mg	18%
Potassium	369 mg	369 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	5.58 mg	5.58 mg	51%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	34.1 mcg	34.1 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	7.77 mg	7.77 mg	49%
Pantothenic acid (B5)	0.517 mg	0.517 mg	10%
Vitamin B6	0.548 mg	0.548 mg	32%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.64 mcg	1.64 mcg	68%
Choline	112 mg	112 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	1.18 g	1.18 g
Isoleucine	1.34 g	1.34 g
Leucine	2.35 g	2.35 g
Lysine	2.49 g	2.49 g
Methionine	0.768 g	0.768 g
Cystine	0.381 g	0.381 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.94 g	0.94 g
Valine	1.46 g	1.46 g
Arginine	1.91 g	1.91 g
Histidine	0.942 g	0.942 g
Alanine	1.79 g	1.79 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.8 g	1.8 g
Proline	1.41 g	1.41 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.