Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 131 kcal, 22.1 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 30mg	0%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (37% DV), Selenium (49% DV), Niacin (B3) (43% DV), Vitamin B6 (36% DV), Vitamin B12 (45% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 22 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 79% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.08 g	4.08 g	5%
Saturated fat	1.51 g	1.51 g	8%
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.19 g	0.19 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.61 mg	1.61 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	349 mg	349 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.04 mg	4.04 mg	37%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	27.1 mcg	27.1 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	6.84 mg	6.84 mg	43%
Pantothenic acid (B5)	0.653 mg	0.653 mg	13%
Vitamin B6	0.619 mg	0.619 mg	36%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.09 mcg	1.09 mcg	45%
Choline	92.3 mg	92.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.882 g	0.882 g
Isoleucine	1 g	1 g
Leucine	1.76 g	1.76 g
Lysine	1.87 g	1.87 g
Methionine	0.575 g	0.575 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.872 g	0.872 g
Tyrosine	0.704 g	0.704 g
Valine	1.1 g	1.1 g
Arginine	1.43 g	1.43 g
Histidine	0.705 g	0.705 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.34 g	1.34 g
Proline	1.05 g	1.05 g
Serine	0.87 g	0.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174055(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.