Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g): 534 kcal, 89.2 g protein, 0 g carbohydrate and 16.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 240mg	80%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 89g	178%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 5.7mg	30%
Potassium 1150mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) gives you

High in Protein (178% DV), Iron (32% DV), Phosphorus (57% DV), Potassium (24% DV), Zinc (152% DV), Copper (30% DV), Selenium (190% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (35% DV), Niacin (B3) (160% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (113% DV), Vitamin B12 (208% DV), Choline (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 89 g 70%
Carbs: 0 g 0%
Fat: 17 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 97% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	534 kcal	183 kcal
Protein	89.2 g	30.6 g	178%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	184 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	5.79 g	22%
Saturated fat	6.44 g	2.21 g	32%
Monounsaturated fat	6.75 g	2.31 g
Polyunsaturated fat	0.622 g	0.213 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	239 mg	82 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.4 mg	20 mg	4%
Iron	5.72 mg	1.96 mg	32%
Magnesium	75.9 mg	26 mg	18%
Phosphorus	712 mg	244 mg	57%
Potassium	1148 mg	393 mg	24%
Sodium	187 mg	64 mg	8%
Zinc	16.7 mg	5.71 mg	152%
Copper	0.266 mg	0.091 mg	30%
Manganese	0.032 mg	0.011 mg	1%
Selenium	105 mcg	35.8 mcg	190%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.292 mcg	0.1 mcg	1%
Vitamin E	1.14 mg	0.39 mg	8%
Vitamin K	4.09 mcg	1.4 mcg	3%
Thiamin (B1)	0.242 mg	0.083 mg	20%
Riboflavin (B2)	0.453 mg	0.155 mg	35%
Niacin (B3)	25.5 mg	8.74 mg	160%
Pantothenic acid (B5)	1.75 mg	0.601 mg	35%
Vitamin B6	1.92 mg	0.656 mg	113%
Folate	29.2 mcg	10 mcg	7%
Vitamin B12	4.99 mcg	1.71 mcg	208%
Choline	340 mg	116 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.587 g	0.201 g
Threonine	3.56 g	1.22 g
Isoleucine	4.06 g	1.39 g
Leucine	7.1 g	2.43 g
Lysine	7.54 g	2.58 g
Methionine	2.32 g	0.795 g
Cystine	1.15 g	0.394 g
Phenylalanine	3.52 g	1.21 g
Tyrosine	2.84 g	0.973 g
Valine	4.42 g	1.51 g
Arginine	5.77 g	1.98 g
Histidine	2.85 g	0.975 g
Alanine	5.42 g	1.86 g
Aspartic acid	8.12 g	2.78 g
Glutamic acid	13.4 g	4.59 g
Glycine	5.43 g	1.86 g
Proline	4.25 g	1.46 g
Serine	3.51 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168634(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.