Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 189 kcal, 20.7 g protein, 0 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (32% DV), Selenium (44% DV), Niacin (B3) (35% DV), Vitamin B6 (34% DV), Vitamin B12 (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 21 g 45%
Carbs: 0 g 0%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 77% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.3 g	67.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	4.49 g	4.49 g	22%
Monounsaturated fat	4.76 g	4.76 g
Polyunsaturated fat	0.423 g	0.423 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.51 mg	1.51 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	321 mg	321 mg	7%
Sodium	53 mg	53 mg	2%
Zinc	3.54 mg	3.54 mg	32%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	5.53 mg	5.53 mg	35%
Pantothenic acid (B5)	0.586 mg	0.586 mg	12%
Vitamin B6	0.571 mg	0.571 mg	34%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.98 mcg	0.98 mcg	41%
Choline	86.4 mg	86.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.826 g	0.826 g
Isoleucine	0.941 g	0.941 g
Leucine	1.65 g	1.65 g
Lysine	1.75 g	1.75 g
Methionine	0.538 g	0.538 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.817 g	0.817 g
Tyrosine	0.659 g	0.659 g
Valine	1.03 g	1.03 g
Arginine	1.34 g	1.34 g
Histidine	0.66 g	0.66 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.26 g	1.26 g
Proline	0.986 g	0.986 g
Serine	0.815 g	0.815 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169551 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.