Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

100 g: 188 kcal, 30.3 g protein, 0 g carbohydrate and 6.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (52% DV), Selenium (64% DV), Niacin (B3) (56% DV), Vitamin B6 (37% DV), Vitamin B12 (79% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 30 g 67%
Carbs: 0 g 0%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 96% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	30.3 g	30.3 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.55 g	6.55 g	8%
Saturated fat	2.5 g	2.5 g	12%
Monounsaturated fat	2.62 g	2.62 g
Polyunsaturated fat	0.241 g	0.241 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.07 mg	2.07 mg	12%
Magnesium	26 mg	26 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	380 mg	380 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	5.75 mg	5.75 mg	52%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	35.1 mcg	35.1 mcg	64%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	8.94 mg	8.94 mg	56%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.63 mg	0.63 mg	37%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.89 mcg	1.89 mcg	79%
Choline	115 mg	115 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	1.21 g	1.21 g
Isoleucine	1.38 g	1.38 g
Leucine	2.41 g	2.41 g
Lysine	2.56 g	2.56 g
Methionine	0.789 g	0.789 g
Cystine	0.391 g	0.391 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.965 g	0.965 g
Valine	1.5 g	1.5 g
Arginine	1.96 g	1.96 g
Histidine	0.967 g	0.967 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.76 g	2.76 g
Glutamic acid	4.55 g	4.55 g
Glycine	1.84 g	1.84 g
Proline	1.44 g	1.44 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168635(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.