Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (608 g): 1222 kcal, 123.4 g protein, 0 g carbohydrate and 77.3 g fat.

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Nutrition Facts

Serving size1 steak (608 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 77g	99%
Saturated Fat 31g	156%
Trans Fat —
Cholesterol 455mg	152%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 123g	247%
Vitamin D —
Calcium 150mg	10%
Iron 9mg	50%
Potassium 1920mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (608 g) gives you

High in Protein (247% DV), Iron (50% DV), Magnesium (30% DV), Phosphorus (91% DV), Potassium (41% DV), Zinc (196% DV), Copper (47% DV), Selenium (253% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (46% DV), Niacin (B3) (227% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (198% DV), Vitamin B12 (266% DV), Choline (94% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 123 g 42%
Carbs: 0 g 0%
Fat: 77 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 76% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 steak (608 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1222 kcal	201 kcal
Protein	123 g	20.3 g	247%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	402 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	77.3 g	12.7 g	99%
Saturated fat	31.2 g	5.13 g	156%
Monounsaturated fat	33.1 g	5.44 g
Polyunsaturated fat	2.94 g	0.483 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	456 mg	75 mg	152%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	24 mg	11%
Iron	9 mg	1.48 mg	50%
Magnesium	128 mg	21 mg	30%
Phosphorus	1137 mg	187 mg	91%
Potassium	1915 mg	315 mg	41%
Sodium	316 mg	52 mg	14%
Zinc	21.6 mg	3.55 mg	196%
Copper	0.42 mg	0.069 mg	47%
Manganese	0.067 mg	0.011 mg	3%
Selenium	139 mcg	22.9 mcg	253%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.19 mg	0.36 mg	15%
Vitamin K	8.51 mcg	1.4 mcg	7%
Thiamin (B1)	0.383 mg	0.063 mg	32%
Riboflavin (B2)	0.596 mg	0.098 mg	46%
Niacin (B3)	36.4 mg	5.99 mg	227%
Pantothenic acid (B5)	3.55 mg	0.584 mg	71%
Vitamin B6	3.37 mg	0.554 mg	198%
Folate	66.9 mcg	11 mcg	17%
Vitamin B12	6.38 mcg	1.05 mcg	266%
Choline	516 mg	84.8 mg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.809 g	0.133 g
Threonine	4.93 g	0.811 g
Isoleucine	5.62 g	0.924 g
Leucine	9.82 g	1.61 g
Lysine	10.4 g	1.72 g
Methionine	3.22 g	0.529 g
Cystine	1.59 g	0.262 g
Phenylalanine	4.88 g	0.802 g
Tyrosine	3.93 g	0.647 g
Valine	6.12 g	1.01 g
Arginine	7.98 g	1.31 g
Histidine	3.94 g	0.648 g
Alanine	7.5 g	1.23 g
Aspartic acid	11.2 g	1.85 g
Glutamic acid	18.5 g	3.05 g
Glycine	7.51 g	1.24 g
Proline	5.89 g	0.968 g
Serine	4.86 g	0.8 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168726 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.