Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 199 kcal, 20.8 g protein, 0.6 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	20%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (72% DV), Selenium (48% DV), Niacin (B3) (23% DV), Vitamin B6 (25% DV), Vitamin B12 (119% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 1% carbohydrate · 57% fat

Protein: 21 g 42%
Carbs: 1 g 1%
Fat: 13 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 77% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	4.04 g	4.04 g	20%
Trans fat	0.697 g	0.697 g
Monounsaturated fat	5.41 g	5.41 g
Polyunsaturated fat	0.425 g	0.425 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.66 mg	2.66 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	212 mg	212 mg	17%
Potassium	360 mg	360 mg	8%
Sodium	89 mg	89 mg	4%
Zinc	7.87 mg	7.87 mg	72%
Copper	0.144 mg	0.144 mg	16%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	3.75 mg	3.75 mg	23%
Vitamin B6	0.417 mg	0.417 mg	25%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.85 mcg	2.85 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.975 g	0.975 g
Isoleucine	0.966 g	0.966 g
Leucine	1.78 g	1.78 g
Lysine	1.97 g	1.97 g
Methionine	0.56 g	0.56 g
Cystine	0.209 g	0.209 g
Phenylalanine	0.83 g	0.83 g
Tyrosine	0.769 g	0.769 g
Valine	1.04 g	1.04 g
Arginine	1.4 g	1.4 g
Histidine	0.765 g	0.765 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.03 g	1.03 g
Proline	0.927 g	0.927 g
Serine	0.85 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173066 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.