Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 143 kcal, 22.6 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (52% DV), Selenium (46% DV), Niacin (B3) (33% DV), Vitamin B6 (34% DV), Vitamin B12 (120% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 23 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 82% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.6 g	70.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.84 g	5.84 g	7%
Saturated fat	2.1 g	2.1 g	11%
Trans fat	0.213 g	0.213 g
Monounsaturated fat	2.54 g	2.54 g
Polyunsaturated fat	0.208 g	0.208 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.17 mg	2.17 mg	12%
Magnesium	27 mg	27 mg	6%
Phosphorus	239 mg	239 mg	19%
Potassium	407 mg	407 mg	9%
Sodium	60 mg	60 mg	3%
Zinc	5.76 mg	5.76 mg	52%
Copper	0.086 mg	0.086 mg	10%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	5.34 mg	5.34 mg	33%
Vitamin B6	0.574 mg	0.574 mg	34%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.87 mcg	2.87 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	1.16 g	1.16 g
Isoleucine	1.15 g	1.15 g
Leucine	2.13 g	2.13 g
Lysine	2.38 g	2.38 g
Methionine	0.657 g	0.657 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.985 g	0.985 g
Tyrosine	0.923 g	0.923 g
Valine	1.22 g	1.22 g
Arginine	1.66 g	1.66 g
Histidine	0.917 g	0.917 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.06 g	1.06 g
Proline	1.04 g	1.04 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173049 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.