Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1 fillet (135 g): 323 kcal, 37 g protein, 0.8 g carbohydrate and 19 g fat.
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Nutrition Facts
Serving size1 fillet (135 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 1g | |
| Cholesterol 115mg | 39% |
| Sodium 125mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 74% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4.5mg | 25% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (135 g) gives you
High in Protein (74% DV), Iron (25% DV), Phosphorus (25% DV), Zinc (128% DV), Copper (25% DV), Selenium (83% DV), Riboflavin (B2) (28% DV), Niacin (B3) (35% DV), Vitamin B6 (33% DV), Vitamin B12 (223% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 1% carbohydrate · 53% fat
- Protein
- 37 g 46%
- Carbs
- 1 g 1%
- Fat
- 19 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 91% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (54)
Amounts for 1 fillet (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 323 kcal | 239 kcal | |
| Protein | 37 g | 27.4 g | 74% |
| Carbohydrate | 0.81 g | 0.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 76.7 g | 56.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19 g | 14.1 g | 24% |
| Saturated fat | 6.5 g | 4.82 g | 33% |
| Trans fat | 0.942 g | 0.698 g | |
| Monounsaturated fat | 8.58 g | 6.35 g | |
| Polyunsaturated fat | 0.643 g | 0.476 g | |
| Omega-3 EPA | 0.004 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 116 mg | 86 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.45 mg | 7 mg | 1% |
| Iron | 4.46 mg | 3.3 mg | 25% |
| Magnesium | 36.5 mg | 27 mg | 9% |
| Phosphorus | 319 mg | 236 mg | 25% |
| Potassium | 508 mg | 376 mg | 11% |
| Sodium | 126 mg | 93 mg | 5% |
| Zinc | 14.1 mg | 10.4 mg | 128% |
| Copper | 0.224 mg | 0.166 mg | 25% |
| Selenium | 45.8 mcg | 33.9 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.45 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.27 mcg | 0.2 mcg | 1% |
| Vitamin K | 2.16 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.105 mg | 0.078 mg | 9% |
| Riboflavin (B2) | 0.369 mg | 0.273 mg | 28% |
| Niacin (B3) | 5.57 mg | 4.13 mg | 35% |
| Vitamin B6 | 0.563 mg | 0.417 mg | 33% |
| Folate | 9.45 mcg | 7 mcg | 2% |
| Vitamin B12 | 5.35 mcg | 3.96 mcg | 223% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.414 g | 0.307 g | |
| Threonine | 1.74 g | 1.29 g | |
| Isoleucine | 1.72 g | 1.28 g | |
| Leucine | 3.19 g | 2.36 g | |
| Lysine | 3.54 g | 2.63 g | |
| Methionine | 1 g | 0.741 g | |
| Cystine | 0.377 g | 0.279 g | |
| Phenylalanine | 1.48 g | 1.1 g | |
| Tyrosine | 1.38 g | 1.02 g | |
| Valine | 1.85 g | 1.37 g | |
| Arginine | 2.52 g | 1.87 g | |
| Histidine | 1.39 g | 1.03 g | |
| Alanine | 2.29 g | 1.7 g | |
| Aspartic acid | 3.6 g | 2.67 g | |
| Glutamic acid | 6.05 g | 4.48 g | |
| Glycine | 1.82 g | 1.35 g | |
| Proline | 1.66 g | 1.23 g | |
| Serine | 1.52 g | 1.13 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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Sources
- USDA FoodData Central record 173063(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.