Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1 fillet (135 g): 342 kcal, 36.2 g protein, 0.8 g carbohydrate and 21.5 g fat.
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Nutrition Facts
Serving size1 fillet (135 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 21g | 28% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat 1g | |
| Cholesterol 115mg | 38% |
| Sodium 125mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 36g | 72% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 4.4mg | 25% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (135 g) gives you
High in Protein (72% DV), Iron (24% DV), Phosphorus (25% DV), Zinc (125% DV), Copper (24% DV), Selenium (84% DV), Riboflavin (B2) (28% DV), Niacin (B3) (34% DV), Vitamin B6 (32% DV), Vitamin B12 (204% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 1% carbohydrate · 57% fat
- Protein
- 36 g 42%
- Carbs
- 1 g 1%
- Fat
- 21 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 90% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 fillet (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 342 kcal | 253 kcal | |
| Protein | 36.2 g | 26.8 g | 72% |
| Carbohydrate | 0.81 g | 0.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 75.1 g | 55.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.5 g | 15.9 g | 28% |
| Saturated fat | 7.36 g | 5.45 g | 37% |
| Trans fat | 1.05 g | 0.776 g | |
| Monounsaturated fat | 9.64 g | 7.14 g | |
| Polyunsaturated fat | 0.711 g | 0.527 g | |
| Omega-3 EPA | 0.005 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 115 mg | 85 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.45 mg | 7 mg | 1% |
| Iron | 4.36 mg | 3.23 mg | 24% |
| Magnesium | 35.1 mg | 26 mg | 8% |
| Phosphorus | 312 mg | 231 mg | 25% |
| Potassium | 497 mg | 368 mg | 11% |
| Sodium | 123 mg | 91 mg | 5% |
| Zinc | 13.8 mg | 10.2 mg | 125% |
| Copper | 0.219 mg | 0.162 mg | 24% |
| Selenium | 46.3 mcg | 34.3 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.45 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.27 mcg | 0.2 mcg | 1% |
| Vitamin K | 2.16 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.103 mg | 0.076 mg | 9% |
| Riboflavin (B2) | 0.36 mg | 0.267 mg | 28% |
| Niacin (B3) | 5.45 mg | 4.04 mg | 34% |
| Vitamin B6 | 0.551 mg | 0.408 mg | 32% |
| Folate | 9.45 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.9 mcg | 3.63 mcg | 204% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.406 g | 0.301 g | |
| Threonine | 1.7 g | 1.26 g | |
| Isoleucine | 1.68 g | 1.25 g | |
| Leucine | 3.09 g | 2.29 g | |
| Lysine | 3.42 g | 2.53 g | |
| Methionine | 0.975 g | 0.722 g | |
| Cystine | 0.365 g | 0.27 g | |
| Phenylalanine | 1.44 g | 1.07 g | |
| Tyrosine | 1.34 g | 0.991 g | |
| Valine | 1.81 g | 1.34 g | |
| Arginine | 2.44 g | 1.81 g | |
| Histidine | 1.33 g | 0.986 g | |
| Alanine | 2.24 g | 1.66 g | |
| Aspartic acid | 3.49 g | 2.59 g | |
| Glutamic acid | 5.89 g | 4.36 g | |
| Glycine | 1.78 g | 1.32 g | |
| Proline | 1.61 g | 1.2 g | |
| Serine | 1.48 g | 1.09 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173064(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.