Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100 g: 121 kcal, 21.9 g protein, 0 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (63% DV), Selenium (44% DV), Niacin (B3) (29% DV), Vitamin B6 (35% DV), Vitamin B12 (119% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 22 g 72%
- Carbs
- 0 g 0%
- Fat
- 4 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 79% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 21.9 g | 21.9 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 1.53 g | 1.53 g | 8% |
| Trans fat | 0.207 g | 0.207 g | |
| Monounsaturated fat | 1.85 g | 1.85 g | |
| Polyunsaturated fat | 0.28 g | 0.28 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.57 mg | 2.57 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 235 mg | 235 mg | 19% |
| Potassium | 386 mg | 386 mg | 8% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 6.95 mg | 6.95 mg | 63% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 24.1 mcg | 24.1 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.215 mg | 0.215 mg | 17% |
| Niacin (B3) | 4.66 mg | 4.66 mg | 29% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.601 mg | 0.601 mg | 35% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.86 mcg | 2.86 mcg | 119% |
| Choline | 77.6 mg | 77.6 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.251 g | 0.251 g | |
| Threonine | 0.993 g | 0.993 g | |
| Isoleucine | 0.96 g | 0.96 g | |
| Leucine | 1.81 g | 1.81 g | |
| Lysine | 1.97 g | 1.97 g | |
| Methionine | 0.639 g | 0.639 g | |
| Cystine | 0.233 g | 0.233 g | |
| Phenylalanine | 0.855 g | 0.855 g | |
| Tyrosine | 0.778 g | 0.778 g | |
| Valine | 1.01 g | 1.01 g | |
| Arginine | 1.48 g | 1.48 g | |
| Histidine | 0.723 g | 0.723 g | |
| Alanine | 1.27 g | 1.27 g | |
| Aspartic acid | 2.02 g | 2.02 g | |
| Glutamic acid | 3.57 g | 3.57 g | |
| Glycine | 0.977 g | 0.977 g | |
| Proline | 0.902 g | 0.902 g | |
| Serine | 0.861 g | 0.861 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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Sources
- USDA FoodData Central record 169482(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.