Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g: 204 kcal, 31 g protein, 0 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.5mg | 20% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Iron (20% DV), Zinc (84% DV), Selenium (68% DV), Riboflavin (B2) (21% DV), Niacin (B3) (29% DV), Vitamin B6 (31% DV), Vitamin B12 (140% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 31 g 61%
- Carbs
- 0 g 0%
- Fat
- 9 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 97% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 204 kcal | 204 kcal | |
| Protein | 31 g | 31 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.8 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.92 g | 8.92 g | 11% |
| Saturated fat | 3.11 g | 3.11 g | 16% |
| Trans fat | 0.387 g | 0.387 g | |
| Monounsaturated fat | 3.89 g | 3.89 g | |
| Polyunsaturated fat | 0.513 g | 0.513 g | |
| Omega-3 ALA | 0.011 g | 0.011 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 98 mg | 98 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 3.53 mg | 3.53 mg | 20% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 352 mg | 352 mg | 7% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 9.24 mg | 9.24 mg | 84% |
| Copper | 0.129 mg | 0.129 mg | 14% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 37.5 mcg | 37.5 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.079 mg | 0.079 mg | 7% |
| Riboflavin (B2) | 0.271 mg | 0.271 mg | 21% |
| Niacin (B3) | 4.66 mg | 4.66 mg | 29% |
| Pantothenic acid (B5) | 0.81 mg | 0.81 mg | 16% |
| Vitamin B6 | 0.535 mg | 0.535 mg | 31% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.35 mcg | 3.35 mcg | 140% |
| Choline | 99.5 mg | 99.5 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.35 g | 0.35 g | |
| Threonine | 1.36 g | 1.36 g | |
| Isoleucine | 1.32 g | 1.32 g | |
| Leucine | 2.5 g | 2.5 g | |
| Lysine | 2.71 g | 2.71 g | |
| Methionine | 0.881 g | 0.881 g | |
| Cystine | 0.326 g | 0.326 g | |
| Phenylalanine | 1.18 g | 1.18 g | |
| Tyrosine | 1.07 g | 1.07 g | |
| Valine | 1.4 g | 1.4 g | |
| Arginine | 2.04 g | 2.04 g | |
| Histidine | 1 g | 1 g | |
| Alanine | 1.77 g | 1.77 g | |
| Aspartic acid | 2.78 g | 2.78 g | |
| Glutamic acid | 4.91 g | 4.91 g | |
| Glycine | 1.42 g | 1.42 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.19 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Sources
- USDA FoodData Central record 171224(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.