Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

1 steak (1106 g): 1338 kcal, 242.5 g protein, 0 g carbohydrate and 40.9 g fat.

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Nutrition Facts

Serving size1 steak (1106 g)

Amount per serving

Calories1340

% Daily Value*

Total Fat 41g	52%
Saturated Fat 17g	85%
Trans Fat 2.5g
Cholesterol 750mg	251%
Sodium 790mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 243g	485%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 28.4mg	160%
Potassium 4270mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (1106 g) gives you

High in Protein (485% DV), Iron (158% DV), Magnesium (68% DV), Phosphorus (208% DV), Potassium (91% DV), Zinc (699% DV), Copper (95% DV), Selenium (485% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (183% DV), Niacin (B3) (322% DV), Pantothenic acid (B5) (181% DV), Vitamin B6 (391% DV), Vitamin B12 (1318% DV), Choline (156% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 243 g 72%
Carbs: 0 g 0%
Fat: 41 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 79% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 steak (1106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1338 kcal	121 kcal
Protein	243 g	21.9 g	485%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	813 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.9 g	3.7 g	52%
Saturated fat	16.9 g	1.53 g	85%
Trans fat	2.29 g	0.207 g
Monounsaturated fat	20.5 g	1.85 g
Polyunsaturated fat	3.1 g	0.28 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	752 mg	68 mg	251%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	12 mg	10%
Iron	28.4 mg	2.57 mg	158%
Magnesium	288 mg	26 mg	68%
Phosphorus	2599 mg	235 mg	208%
Potassium	4269 mg	386 mg	91%
Sodium	785 mg	71 mg	34%
Zinc	76.9 mg	6.95 mg	699%
Copper	0.852 mg	0.077 mg	95%
Manganese	0.144 mg	0.013 mg	6%
Selenium	267 mcg	24.1 mcg	485%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.1 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.77 mg	0.16 mg	12%
Vitamin K	16.6 mcg	1.5 mcg	14%
Thiamin (B1)	0.995 mg	0.09 mg	83%
Riboflavin (B2)	2.38 mg	0.215 mg	183%
Niacin (B3)	51.5 mg	4.66 mg	322%
Pantothenic acid (B5)	9.07 mg	0.82 mg	181%
Vitamin B6	6.65 mg	0.601 mg	391%
Folate	44.2 mcg	4 mcg	11%
Vitamin B12	31.6 mcg	2.86 mcg	1318%
Choline	858 mg	77.6 mg	156%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.78 g	0.251 g
Threonine	11 g	0.993 g
Isoleucine	10.6 g	0.96 g
Leucine	20.1 g	1.81 g
Lysine	21.8 g	1.97 g
Methionine	7.07 g	0.639 g
Cystine	2.58 g	0.233 g
Phenylalanine	9.46 g	0.855 g
Tyrosine	8.6 g	0.778 g
Valine	11.2 g	1.01 g
Arginine	16.3 g	1.48 g
Histidine	8 g	0.723 g
Alanine	14 g	1.27 g
Aspartic acid	22.3 g	2.02 g
Glutamic acid	39.5 g	3.57 g
Glycine	10.8 g	0.977 g
Proline	9.98 g	0.902 g
Serine	9.52 g	0.861 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169482(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.