Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100 g: 127 kcal, 21.7 g protein, 0 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (63% DV), Selenium (43% DV), Niacin (B3) (29% DV), Vitamin B6 (35% DV), Vitamin B12 (118% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 22 g 68%
- Carbs
- 0 g 0%
- Fat
- 4 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 78% of foods
- Total fat: less than 52% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.44 g | 4.44 g | 6% |
| Saturated fat | 1.9 g | 1.9 g | 9% |
| Trans fat | 0.269 g | 0.269 g | |
| Monounsaturated fat | 2.27 g | 2.27 g | |
| Polyunsaturated fat | 0.32 g | 0.32 g | |
| Omega-3 ALA | 0.002 g | 0.002 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.56 mg | 2.56 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 233 mg | 233 mg | 19% |
| Potassium | 383 mg | 383 mg | 8% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 6.88 mg | 6.88 mg | 63% |
| Copper | 0.076 mg | 0.076 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 23.9 mcg | 23.9 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.212 mg | 0.212 mg | 16% |
| Niacin (B3) | 4.62 mg | 4.62 mg | 29% |
| Pantothenic acid (B5) | 0.812 mg | 0.812 mg | 16% |
| Vitamin B6 | 0.595 mg | 0.595 mg | 35% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.83 mcg | 2.83 mcg | 118% |
| Choline | 76.8 mg | 76.8 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.245 g | 0.245 g | |
| Threonine | 0.956 g | 0.956 g | |
| Isoleucine | 0.924 g | 0.924 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 1.9 g | 1.9 g | |
| Methionine | 0.617 g | 0.617 g | |
| Cystine | 0.228 g | 0.228 g | |
| Phenylalanine | 0.827 g | 0.827 g | |
| Tyrosine | 0.749 g | 0.749 g | |
| Valine | 0.982 g | 0.982 g | |
| Arginine | 1.43 g | 1.43 g | |
| Histidine | 0.704 g | 0.704 g | |
| Alanine | 1.24 g | 1.24 g | |
| Aspartic acid | 1.95 g | 1.95 g | |
| Glutamic acid | 3.44 g | 3.44 g | |
| Glycine | 0.991 g | 0.991 g | |
| Proline | 0.893 g | 0.893 g | |
| Serine | 0.834 g | 0.834 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170819(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.