Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 130 kcal, 21.4 g protein, 0 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (62% DV), Selenium (43% DV), Niacin (B3) (29% DV), Vitamin B6 (34% DV), Vitamin B12 (114% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 21 g 66%
- Carbs
- 0 g 0%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 77% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.6 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.97 g | 4.97 g | 6% |
| Saturated fat | 2.03 g | 2.03 g | 10% |
| Trans fat | 0.256 g | 0.256 g | |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 0.326 g | 0.326 g | |
| Omega-3 ALA | 0.003 g | 0.003 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.62 mg | 2.62 mg | 15% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 395 mg | 395 mg | 8% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 6.78 mg | 6.78 mg | 62% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 23.8 mcg | 23.8 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.209 mg | 0.209 mg | 16% |
| Niacin (B3) | 4.58 mg | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.786 mg | 0.786 mg | 16% |
| Vitamin B6 | 0.577 mg | 0.577 mg | 34% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.73 mcg | 2.73 mcg | 114% |
| Choline | 72.5 mg | 72.5 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.241 g | 0.241 g | |
| Threonine | 0.941 g | 0.941 g | |
| Isoleucine | 0.91 g | 0.91 g | |
| Leucine | 1.72 g | 1.72 g | |
| Lysine | 1.87 g | 1.87 g | |
| Methionine | 0.607 g | 0.607 g | |
| Cystine | 0.225 g | 0.225 g | |
| Phenylalanine | 0.814 g | 0.814 g | |
| Tyrosine | 0.738 g | 0.738 g | |
| Valine | 0.967 g | 0.967 g | |
| Arginine | 1.41 g | 1.41 g | |
| Histidine | 0.693 g | 0.693 g | |
| Alanine | 1.22 g | 1.22 g | |
| Aspartic acid | 1.92 g | 1.92 g | |
| Glutamic acid | 3.38 g | 3.38 g | |
| Glycine | 0.976 g | 0.976 g | |
| Proline | 0.879 g | 0.879 g | |
| Serine | 0.822 g | 0.822 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173349(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.