Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 133 kcal, 21.2 g protein, 0.1 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (61% DV), Selenium (43% DV), Niacin (B3) (28% DV), Vitamin B6 (33% DV), Vitamin B12 (111% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 21 g 64%
- Carbs
- 0 g 0%
- Fat
- 5 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 76% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 21.2 g | 21.2 g | 42% |
| Carbohydrate | 0.07 g | 0.07 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.3 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.33 g | 5.33 g | 7% |
| Saturated fat | 2.12 g | 2.12 g | 11% |
| Trans fat | 0.247 g | 0.247 g | |
| Monounsaturated fat | 2.65 g | 2.65 g | |
| Polyunsaturated fat | 0.329 g | 0.329 g | |
| Omega-3 ALA | 0.003 g | 0.003 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.66 mg | 2.66 mg | 15% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 403 mg | 403 mg | 9% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 6.72 mg | 6.72 mg | 61% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 23.8 mcg | 23.8 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.206 mg | 0.206 mg | 16% |
| Niacin (B3) | 4.55 mg | 4.55 mg | 28% |
| Pantothenic acid (B5) | 0.76 mg | 0.76 mg | 15% |
| Vitamin B6 | 0.564 mg | 0.564 mg | 33% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.66 mcg | 2.66 mcg | 111% |
| Choline | 68.3 mg | 68.3 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.238 g | 0.238 g | |
| Threonine | 0.931 g | 0.931 g | |
| Isoleucine | 0.9 g | 0.9 g | |
| Leucine | 1.7 g | 1.7 g | |
| Lysine | 1.85 g | 1.85 g | |
| Methionine | 0.601 g | 0.601 g | |
| Cystine | 0.222 g | 0.222 g | |
| Phenylalanine | 0.806 g | 0.806 g | |
| Tyrosine | 0.73 g | 0.73 g | |
| Valine | 0.957 g | 0.957 g | |
| Arginine | 1.39 g | 1.39 g | |
| Histidine | 0.686 g | 0.686 g | |
| Alanine | 1.21 g | 1.21 g | |
| Aspartic acid | 1.9 g | 1.9 g | |
| Glutamic acid | 3.35 g | 3.35 g | |
| Glycine | 0.966 g | 0.966 g | |
| Proline | 0.87 g | 0.87 g | |
| Serine | 0.813 g | 0.813 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170818(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.