Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
1 piece, cooked, excluding refuse (264 g): 467 kcal, 68.6 g protein, 0 g carbohydrate and 19.4 g fat.
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Nutrition Facts
Serving size1 piece, cooked, excluding refuse (264 g)
Amount per serving
Calories470
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat — | |
| Cholesterol 210mg | 70% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 69g | 137% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 9.7mg | 50% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (264 g) gives you
High in Protein (137% DV), Iron (54% DV), Phosphorus (45% DV), Zinc (123% DV), Copper (42% DV), Selenium (48% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (51% DV), Niacin (B3) (76% DV), Vitamin B6 (61% DV), Vitamin B12 (250% DV), Choline (48% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 69 g 61%
- Carbs
- 0 g 0%
- Fat
- 19 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 88% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (55)
Amounts for 1 piece, cooked, excluding refuse (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 467 kcal | 177 kcal | |
| Protein | 68.6 g | 26 g | 137% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 168 g | 63.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.4 g | 7.36 g | 25% |
| Saturated fat | 7.44 g | 2.82 g | 37% |
| Monounsaturated fat | 8.82 g | 3.34 g | |
| Polyunsaturated fat | 1 g | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 211 mg | 80 mg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.6 mg | 4 mg | 1% |
| Iron | 9.66 mg | 3.66 mg | 54% |
| Magnesium | 68.6 mg | 26 mg | 16% |
| Phosphorus | 568 mg | 215 mg | 45% |
| Potassium | 863 mg | 327 mg | 18% |
| Sodium | 187 mg | 71 mg | 8% |
| Zinc | 13.5 mg | 5.11 mg | 123% |
| Copper | 0.378 mg | 0.143 mg | 42% |
| Manganese | 0.042 mg | 0.016 mg | 2% |
| Selenium | 26.4 mcg | 10 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.37 mg | 0.14 mg | 2% |
| Thiamin (B1) | 0.29 mg | 0.11 mg | 24% |
| Riboflavin (B2) | 0.66 mg | 0.25 mg | 51% |
| Niacin (B3) | 12.2 mg | 4.63 mg | 76% |
| Pantothenic acid (B5) | 0.871 mg | 0.33 mg | 17% |
| Vitamin B6 | 1.03 mg | 0.39 mg | 61% |
| Folate | 21.1 mcg | 8 mcg | 5% |
| Vitamin B12 | 5.99 mcg | 2.27 mcg | 250% |
| Choline | 261 mg | 99 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.768 g | 0.291 g | |
| Threonine | 3 g | 1.14 g | |
| Isoleucine | 3.09 g | 1.17 g | |
| Leucine | 6.07 g | 2.3 g | |
| Lysine | 6.44 g | 2.44 g | |
| Methionine | 1.95 g | 0.738 g | |
| Cystine | 0.768 g | 0.291 g | |
| Phenylalanine | 2.98 g | 1.13 g | |
| Tyrosine | 2.52 g | 0.953 g | |
| Valine | 3.34 g | 1.26 g | |
| Arginine | 4.63 g | 1.75 g | |
| Histidine | 2.35 g | 0.89 g | |
| Alanine | 4.14 g | 1.57 g | |
| Aspartic acid | 6.27 g | 2.38 g | |
| Glutamic acid | 11 g | 4.17 g | |
| Glycine | 3.75 g | 1.42 g | |
| Proline | 3.03 g | 1.15 g | |
| Serine | 2.62 g | 0.994 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169468(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.