Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 276 kcal, 25.4 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	37%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (38% DV), Selenium (46% DV), Niacin (B3) (35% DV), Vitamin B6 (37% DV), Vitamin B12 (85% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 25 g 38%
Carbs: 0 g 0%
Fat: 19 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 87% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	25.4 g	25.4 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.6 g	55.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	7.48 g	7.48 g	37%
Trans fat	1.12 g	1.12 g
Monounsaturated fat	8.29 g	8.29 g
Polyunsaturated fat	0.822 g	0.822 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3 mg	3 mg	17%
Magnesium	20 mg	20 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	257 mg	257 mg	5%
Sodium	64 mg	64 mg	3%
Zinc	4.13 mg	4.13 mg	38%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.003 mg	0.003 mg	0%
Selenium	25.1 mcg	25.1 mcg	46%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.232 mg	0.232 mg	18%
Niacin (B3)	5.52 mg	5.52 mg	35%
Vitamin B6	0.623 mg	0.623 mg	37%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.03 mcg	2.03 mcg	85%
Choline	89.5 mg	89.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.284 g	0.284 g
Threonine	1.2 g	1.2 g
Isoleucine	1.18 g	1.18 g
Leucine	2.19 g	2.19 g
Lysine	2.43 g	2.43 g
Methionine	0.687 g	0.687 g
Cystine	0.259 g	0.259 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.946 g	0.946 g
Valine	1.27 g	1.27 g
Arginine	1.73 g	1.73 g
Histidine	0.952 g	0.952 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.25 g	1.25 g
Proline	1.14 g	1.14 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172115(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.