Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g): 681 kcal, 98.2 g protein, 0 g carbohydrate and 29 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 255mg	86%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 98g	196%
Vitamin D 0.6mcg	2%
Calcium 10mg	0%
Iron 9mg	50%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) gives you

High in Protein (196% DV), Iron (50% DV), Phosphorus (49% DV), Zinc (113% DV), Copper (37% DV), Selenium (169% DV), Riboflavin (B2) (53% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (45% DV), Vitamin B12 (312% DV), Choline (68% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 98 g 60%
Carbs: 0 g 0%
Fat: 29 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 99% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	681 kcal	238 kcal
Protein	98.2 g	34.3 g	196%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	156 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29 g	10.1 g	37%
Saturated fat	10.8 g	3.78 g	54%
Monounsaturated fat	11.9 g	4.15 g
Polyunsaturated fat	1.2 g	0.42 g
Omega-3 EPA	0.009 g	0.003 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	257 mg	90 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	5 mg	1%
Iron	9.04 mg	3.16 mg	50%
Magnesium	68.6 mg	24 mg	16%
Phosphorus	615 mg	215 mg	49%
Potassium	912 mg	319 mg	19%
Sodium	129 mg	45 mg	6%
Zinc	12.4 mg	4.34 mg	113%
Copper	0.337 mg	0.118 mg	37%
Manganese	0.049 mg	0.017 mg	2%
Selenium	93 mcg	32.5 mcg	169%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.572 mcg	0.2 mcg	3%
Vitamin E	0.486 mg	0.17 mg	3%
Vitamin K	4.86 mcg	1.7 mcg	4%
Thiamin (B1)	0.2 mg	0.07 mg	17%
Riboflavin (B2)	0.686 mg	0.24 mg	53%
Niacin (B3)	10.4 mg	3.65 mg	65%
Pantothenic acid (B5)	1.03 mg	0.36 mg	21%
Vitamin B6	0.772 mg	0.27 mg	45%
Folate	25.7 mcg	9 mcg	6%
Vitamin B12	7.49 mcg	2.62 mcg	312%
Choline	374 mg	131 mg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.1 g	0.385 g
Threonine	4.29 g	1.5 g
Isoleucine	4.42 g	1.54 g
Leucine	7.76 g	2.71 g
Lysine	8.17 g	2.86 g
Methionine	2.51 g	0.879 g
Cystine	1.1 g	0.385 g
Phenylalanine	3.84 g	1.34 g
Tyrosine	3.3 g	1.15 g
Valine	4.78 g	1.67 g
Arginine	6.21 g	2.17 g
Histidine	3.36 g	1.18 g
Alanine	5.92 g	2.07 g
Aspartic acid	8.97 g	3.14 g
Glutamic acid	14.8 g	5.16 g
Glycine	5.36 g	1.87 g
Proline	4.34 g	1.52 g
Serine	3.76 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169530(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.