Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 534 kcal, 95.1 g protein, 0 g carbohydrate and 14.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 240mg	80%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 95g	190%
Vitamin D —
Calcium 10mg	0%
Iron 8.7mg	50%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you

High in Protein (190% DV), Iron (49% DV), Phosphorus (48% DV), Zinc (109% DV), Copper (36% DV), Selenium (159% DV), Riboflavin (B2) (51% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (44% DV), Vitamin B12 (298% DV), Choline (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 95 g 75%
Carbs: 0 g 0%
Fat: 14 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 99% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	534 kcal	200 kcal
Protein	95.1 g	35.6 g	190%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	156 g	58.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	5.33 g	18%
Saturated fat	5.13 g	1.92 g	26%
Monounsaturated fat	5.69 g	2.13 g
Polyunsaturated fat	0.614 g	0.23 g
Cholesterol	240 mg	90 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	4 mg	1%
Iron	8.73 mg	3.27 mg	49%
Magnesium	66.8 mg	25 mg	16%
Phosphorus	595 mg	223 mg	48%
Potassium	881 mg	330 mg	19%
Sodium	120 mg	45 mg	5%
Zinc	12 mg	4.5 mg	109%
Copper	0.326 mg	0.122 mg	36%
Manganese	0.048 mg	0.018 mg	2%
Selenium	87.3 mcg	32.7 mcg	159%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.187 mg	0.07 mg	16%
Riboflavin (B2)	0.667 mg	0.25 mg	51%
Niacin (B3)	10 mg	3.76 mg	63%
Pantothenic acid (B5)	0.988 mg	0.37 mg	20%
Vitamin B6	0.748 mg	0.28 mg	44%
Folate	24 mcg	9 mcg	6%
Vitamin B12	7.16 mcg	2.68 mcg	298%
Choline	362 mg	136 mg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.07 g	0.399 g
Threonine	4.15 g	1.56 g
Isoleucine	4.27 g	1.6 g
Leucine	7.52 g	2.81 g
Lysine	7.91 g	2.96 g
Methionine	2.44 g	0.912 g
Cystine	1.07 g	0.399 g
Phenylalanine	3.71 g	1.39 g
Tyrosine	3.2 g	1.2 g
Valine	4.62 g	1.73 g
Arginine	6.01 g	2.25 g
Histidine	3.25 g	1.22 g
Alanine	5.74 g	2.15 g
Aspartic acid	8.69 g	3.25 g
Glutamic acid	14.3 g	5.35 g
Glycine	5.19 g	1.94 g
Proline	4.2 g	1.57 g
Serine	3.64 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.