Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

100 g: 173 kcal, 22.2 g protein, 0 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 0mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (25% DV), Selenium (37% DV), Niacin (B3) (27% DV), Vitamin B6 (29% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 22 g 53%
Carbs: 0 g 0%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 80% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.67 g	8.67 g	11%
Saturated fat	3.3 g	3.3 g	16%
Monounsaturated fat	3.59 g	3.59 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	2.04 mg	2.04 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	213 mg	213 mg	17%
Potassium	371 mg	371 mg	8%
Sodium	51 mg	51 mg	2%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.25 mg	4.25 mg	27%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	92.9 mg	92.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	0.971 g	0.971 g
Isoleucine	1 g	1 g
Leucine	1.76 g	1.76 g
Lysine	1.85 g	1.85 g
Methionine	0.569 g	0.569 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.868 g	0.868 g
Tyrosine	0.747 g	0.747 g
Valine	1.08 g	1.08 g
Arginine	1.41 g	1.41 g
Histidine	0.761 g	0.761 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.34 g	3.34 g
Glycine	1.21 g	1.21 g
Proline	0.982 g	0.982 g
Serine	0.85 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169534(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.