Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

100 g: 204 kcal, 30.7 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 90mg	30%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (47% DV), Selenium (58% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV), Vitamin B12 (71% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 31 g 60%
Carbs: 0 g 0%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	30.7 g	30.7 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9 g	9 g	12%
Saturated fat	3.42 g	3.42 g	17%
Monounsaturated fat	3.84 g	3.84 g
Polyunsaturated fat	0.367 g	0.367 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.53 mg	2.53 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	252 mg	252 mg	5%
Sodium	41 mg	41 mg	2%
Zinc	5.2 mg	5.2 mg	47%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	5.36 mg	5.36 mg	34%
Pantothenic acid (B5)	0.605 mg	0.605 mg	12%
Vitamin B6	0.403 mg	0.403 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	1.23 g	1.23 g
Isoleucine	1.4 g	1.4 g
Leucine	2.44 g	2.44 g
Lysine	2.59 g	2.59 g
Methionine	0.799 g	0.799 g
Cystine	0.396 g	0.396 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.977 g	0.977 g
Valine	1.52 g	1.52 g
Arginine	1.98 g	1.98 g
Histidine	0.979 g	0.979 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.79 g	2.79 g
Glutamic acid	4.6 g	4.6 g
Glycine	1.87 g	1.87 g
Proline	1.46 g	1.46 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169531(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.