Beef, round, top round, boneless, choice, raw
100 g: 146 kcal, 21.5 g protein, 0.9 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 45mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (34% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 2% carbohydrate · 37% fat
- Protein
- 21 g 61%
- Carbs
- 1 g 2%
- Fat
- 6 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 78% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 32% of foods
- Sodium: less than 69% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 146 kcal | |
| Protein | 21.5 g | 21.5 g | 43% |
| Carbohydrate | 0.852 g | 0.852 g | 0% |
| Water | 70.9 g | 70.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 5.7 g | 7% |
| Saturated fat | 1.7 g | 1.7 g | 8% |
| Trans fat | 0.228 g | 0.228 g | |
| Monounsaturated fat | 1.7 g | 1.7 g | |
| Polyunsaturated fat | 0.238 g | 0.238 g | |
| Cholesterol | 59.3 mg | 59.3 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.07 mg | 4.07 mg | 0% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 22.1 mg | 22.1 mg | 5% |
| Phosphorus | 192 mg | 192 mg | 15% |
| Potassium | 352 mg | 352 mg | 7% |
| Sodium | 45.5 mg | 45.5 mg | 2% |
| Zinc | 3.78 mg | 3.78 mg | 34% |
| Copper | 0.055 mg | 0.055 mg | 6% |
| Manganese | 0.003 mg | 0.003 mg | 0% |
Similar foods
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Sources
- USDA FoodData Central record 2646173(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.